Mos Def Visits New Orleans pt. 1

 

Ghostface Killah – Wizdom Of The Week #3 (2dopeboyz.com)

Flux! Shock the B#tch. hahaha

 

HOW A MAN DEFEATED THE KKK

Johnny Lee Clary gave this crazy story about how he, as a KKK member, encountered a Black man that defeated them with a seriously dangerous weapon. That lethal weapon was his mind. NAACP leader Reverend Wade Watts is the one that did it and eventually became friends with Clary.

 

Automatic Classic!!!!

If you didn’t know, my young braddah Senor Kaos has been pushing this song for at least a year and finally… he got a video for. Directed by Mike Moore for “Moore Image Production”. Although this is not his first video… it feels like it!!!!!!! Only he can understand that one. .so with no further a due…. SENOR KAOS starring in ” Automatic Classic “!!! OH, also I must plug myself! HAAAAA! I did the intro screen as well as the flyer. HAAA, FANGGGGGGGGGGG!!

(CLICK PICTURE TO SEE VIDEO)

 

Learning To Play The Tambourine (Upbeat Fast Songs)

I say ‘let the stress go and play a tambourine” Flux is teaching the binkis beat you in the head like thug tambourine classes soon come! yes sir!! haha

 

Stress Free!!!

We all been there before. Matter of fact… I probably posted something similar. HAAAAA! Alrighty then… let’s get stress free!! FANGGGGGGG!!!!

Stress Relief Strategies (taken from holisticmed.com):

As part of the process of curing an illness, promoting health and vitality and preventing illness and premature aging. It is important to gradually move towards a daily life that’s less stressful.

Some Strategies to Avoid:

• Attempting to make everything in life stress-free.
• Focusing on every event and constantly reminding yourself to relax.
• Regularly avoiding the feeling of emotions(e.g. sadness, anger, joy, fear, etc.)
• There are a number of other things which will not work in the long run when used by themselves only – long vacations, exercise, etc.

The type of strategy that tends to work is the combination of gradually and gently trying to change one’s habits plus regular practices or situations which help put the body in a relaxed state. Both types of strategies are important in promoting stress reduction.

Regular Practices and Situations to promote Stress Relief (note: The Positive Effects of these techniques vary from person to person).

Examples of Powerful and Healing Regular Practices:

• Yoga
• Meditation
• Tai Chi
• Conscious Breathing Routine
• Dancing
• Bioenergetics Classes

Examples of Powerful and Healing Occasional Practices

• Holistic Healing Retreat
• Vacation
• Massage

Daily Stress Reduction Tips (Note: As mentioned earlier, there will naturally be times when these tips are not used, but try to gradually incorporate them into your life where possible.)

1. Add something beautiful to your life on a daily basis.
2. Do some enjoyable activities whenever possible.
3. Walk, work and eat at a relaxed pace.
4. Take a short break after meals to relax.
5. If possible, go outside at least once per day and notice the simple things such as the weather, scenery, etc.
6. During the day, whenever you remember, notice the tension in your body(joy, neck, diaphram, shoulders, etc.). Breath deeply and gently stretch and relax any tense area.
7. If you notice your mind racing or worrying about the past or future, take a minute to breath deeply and gently focus on something in the moment such as your breath, scenery, birds.
8. Take breaks during the work day to relax.
9. Where comfortable and loose clothing when possible. Take off your shoes when you can.
10. Avoid holding in feelings day after day, but instead, find a safe place to feel, express and embrace them.

Please be gentle with yourself. Some people find themselves falling back into excessively stressful habits from time to time. That is perfectly normal. Simply notice that change in a non-judgemental way and move back to the stress reduction practices and tips that promote a healthy way of life. (More can be found here.)

 

30th Anniversary Black August Weekend /7th Annual Happily Natural!!!

It sets off today peoples. The 30th Annv. Black August Weekend and 7th Annual Happily Natural is jumpin’ off officially tonight at “Grounds Coffee House” 898 Oak St. SW Atlanta, GA 30310. It’s gonna be fun filled weekend so get it together. Here is all the info you need… www.happilynaturalday.com!

 

Ghost!! Tell’em why you mad son!!!

 

Jim Kelly 2008 Interview

Jim Kelly is a martial artist and actor, best known for the movies ‘Enter The Dragon’ & ‘Black Belt Jones’ in the 1970s. Here he talks about meeting Bruce Lee.

 

It’s Going Down Tonight!!

Yeah Yeah peoples, It’s going down… CAMP LO, BINKIS RECS, SENOR KAOS, STANZA, CATALYST and TY-VICIOUS!!! It’s going to be a BANGIN’ show! Matter of fact… FANGLORIOUS!!!! PING! Make sure you come out. $10 dollors before midnight. We are going to get Business! BOKAPP, BOKAPPPP!!!!!