Using Music for Transformation and Healing(Free Tips)!

I found these joints on Soundfeelings.com. Peep! FANGGGGGGGGGGGG!!!

Written by Howard Richman:

11 helpful free tips show how to listen to music for transformation and healing. This free information reveals techniques to support recovery, meditation and spiritual growth through music healing. All music can be healing especially when it is played in sequence using theentrainment principle.

The following information gives you guidelines on creating your own healing music sequence, even if you do not play an instrument! However, for your convenience, you may wish to use music that has already been created for this purpose.

1. Select the Appropriate Music: Most of us choose music that we “like” but will this give us the best results? In fact, often the music we are least attracted to will have the greatest benefit (when played in the right sequence). Let’s say you are very angry. So your first instinct is to put on some really angry music. Does it really help, or does it kind of perpetuate how you feel? Yet, on the other hand if you play some light and happy music, by comparison to how you are currently feeling, it will probably make you feel angrier! As you see, selecting music is not a simple one-shot process.

2. Consider Music Sequencing: Sometimes it is necessary to first choose music that totally matches your current mood rather than the mood you wish to acquire. Consider arranging a series of different musical compositions in sequence that are customized just for your needs. For example, if you are dealing with depression, select a composition which represents depression in its extreme form, to you. Follow this with one that is only mildly depressing. Then select a neutral composition, and end with a composition which is clearly uplifting and motivating. Listening to music in a sequence like this allows for your current stress level or mood to be first honored and then to be gradually transformed.

3. Speakers are Ideal: It is ideal to listen to the music through speakers rather than headphones so that the cells of the body themselves may “listen” to the sound.

4. Prepare Yourself to Listen: Take off your shoes. Stand relaxed, sit or lie down and breathe.

5. Listen All The Way Through: It is preferable to listen to the musical composition all the way through, without interruption. This allows for the optimum response to the transformation process.

6. Foreground, Not Background: We all have the tendency to use music for the background of other activities. Try developing the technique of just listening to the music, not doing anything else. This way, you will get the best benefit.

7. Your Response is What is Important: It is through your response that the emotional/cellular memory may be released. Do not think that you have to just stay still and concentrate on the music! In fact, if the music inspires you to get up and do something or your mind begins to wander, allow, allow, allow! Allow all responses without judgment. On the other hand, do not begin listening to the music while you are already doing other unrelated activities. The important thing is to let the music embrace you totally.

8. Listen Actively, Not Passively: Allow the music to reach your inner feeling, and respond freely to it. Everyone has a different manner of expression. You may experience visual images, thoughts, movement, an intensification of emotion, physical vibrations, sleep, or nothing at all.

9. Observe Mind/Body Connection: A lot of research has been done recently showing that there is a definite connection between the mind and the body. (Actually this refers to the emotions too but it sounds succinct to say “mind/body.”) Even though music healing is often related to relaxation and emotional issues, there is the likelihood that this indirectly could have a benefit on physical illnesses as well.

10. Enjoy the Silence: A lot of research has been done recently showing that there is a definite connection between the mind and the body. (Actually this refers to the emotions too but it sounds succinct to say “mind/body.”) Even though music healing is often related to relaxation and emotional issues, there is the likelihood that this indirectly could have a benefit on physical illnesses as well.

11. Use a Journal: If you wish to record your progress in a journal, it can be helpful, but not necessary.

 

Soul Healing(Rebirthing Techniques)!

(Artist: Scott Cranmer from lila.info)

I know we have all been or going through some emotional things and if you are extra sensative to a point that it will effect your well being then you gotta do something about it. It’s easier said than done but… it can be done. HAAAAAA! Peep this joint from Kenpage.com. Worth looking at. FANGGGGGGGGG!!!

Rebirthing Techniques:

Birth may be one of the most traumatic and dangerous experiences we undergo in our lives. Even before our births, our consciousnesses are already gathering and storing information from our past life or lives’ experiences in our developing bodies; in addition, the thoughts, feelings and emotions of our mothers as they carry us. This information is gathered unfiltered, and we accept it as the truth without judgment or evaluation. For instance, if our expectant mothers ever said in a moment of anger or frustration: “I don’t want this baby; this is too much for me; we have no money for this baby,” we might be born with the thoughts or feelings that we are not wanted, that we are burdens to those around us or the ones we love the most. The long lasting impact of in utero information, even if we reach false conclusions, can have devastating effects on our lives as we continue to grow. The soul of an unborn child for example, can fragment in utero due to traumatic family events, confrontations or discussions about abortion.

The use of loving, centered rebirthing techniques can energetically clear us from a wide range of distorted thoughts, feelings and emotions. Some indications for the appropriateness of reframing birth experiences would be a female’s trouble with their menstrual periods, conflicts about an imminent marriage, confusion around a pregnancy, excess fear or indecision about having children, or strange fearful or over-anxious emotions associated with motherhood. These particular patterns can be traced back to several types of experiences. These challenges could be the result of an in utero experience or fear that was picked up from the mother during pregnancy. Other times, the root of the difficulty or trauma occurred in past lives when the woman actually died in childbirth or lost young infants in traumatic ways.

If someone has ever (present or past life) experienced painful or traumatic births, you can help recreate different birth experiences for them. A good time to do this would be during an Energetic Clearing Release in a Heart and Soul Session. The individual is taken back through their birth, going backwards in time to just before they were born. It is important that the individual not re-experience any of the birth trauma, such as feelings of abandonment or separation that occurred during their actual birth. Have them return directly to the warmth and safety of their mothers’ womb. Regardless of the real circumstances of their birth, assist them to create new birth experiences with all the things that they would have liked to have felt, such as closeness and warmth in the womb and excitement about coming to Earth. Lead them gently up to the moment of their brith. Make the birth easy. Have the individual be immediately connected to their mother and gently treated by the doctor and attending staff. Suggest that the lights in the delivery room be soft and the room is warm. Address anything specifically that you know may have previously traumatized them, such as not being wanted, being rused or pulled out by forceps, cold rooms or scales, separation from their mother, painful drops in their eyes, etc. Above all, help them to feel safe, comfortable and cared for.

Extenuating circumstances at birth may have caused this individual to create energetic programs that they are still holding on to today. If they were part of twin births for example, the wombs may have been too small and they might still be fighting for space or defending themselves from everyone. If they were a cesarean birth, they may have tendencies to put things off until the last moment, waiting for someone to rescue them. If they were forced with forceps or their births were induced, they may not trust their own timing or have confidence in their own decisions.

These techniques can help anyone recognize their self-worth and eliminate and release patterns surrounding the circumstances of their birth.

 

Train Your Brain With Exercise

Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.
By Jean Lawrence

Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.

“I like to say that exercise is like taking a little Prozac or a little Ritalin at just the right moment,” says John J. Ratey, MD, an associate professor of psychiatry at Harvard Medical School and author of A User’s Guide to the Brain. “Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.”

Stephen C. Putnam, MEd, took up canoeing in a serious way to combat the symptoms of adult ADHD (attention deficit hyperactivity disorder). Then he wrote a book, titled Nature’s Ritalin for the Marathon Mind, about the benefits of exercise on troublesome brain disorders such as ADHD, a neurological/behavioral condition resulting in hyperactivity and the inability to focus on tasks.

Putnam cites studies of children who ran around for 15 to 45 minutes before class and cut their ants-in-the-pants behavior by half when they got to class. As with most exercise, the effects were relatively lasting — smoothing out behavior two to four hours after the exercise.

Putnam also points to some preliminary animal research that suggests that exercise can cause new stem cells to grow, refreshing the brain and other body parts. According to Ratey, exercise also stimulates nerve growth factors. “I call it Miracle-Gro for the brain,” he says.

How Exercise Trains the Brain
Christin Anderson, MS, wellness and fitness coordinator of the University of San Francisco, explains that exercise affects many sites within the nervous system and sets off pleasure chemicals such as serotonin and dopamine that make us feel calm, happy, and euphoric.

In other words, if you don’t want to wait for those good feelings to come by accident (if they do), you can bring them on by exercising.

“When one exercises,” Anderson says, “you can think more clearly, perform better, and your morale is better. This is pure science — stimulate your nervous system and function at a higher level.”

Effects of Exercise on Depression
Almost everyone has heard of the “fog of war,” but the “fog of living” is depression. “Depression affects memory and effectiveness (not to mention the ability to get up, get dressed, and function),” Anderson says. “If you can control your physiology, you can relax, focus, and remember.”

In a study reported in the Journal of Sports Medicine and Physical Fitness in 2001, 80 young male and female volunteers were tested for mood and then did aerobics for an hour. Of the 80, 52 were depressed before the exercise. That group was the most likely to benefit, reporting a reduction in anger, fatigue, and tension. They also felt more vigorous after the workout.

Effects of Exercise on Depression continued…
A well-known study was done at Duke University involving 150 people 50 or older who had been diagnosed with depression. They were divided into three groups and given either exercise as a treatment for four months, the antidepressant drug Zoloft, or a combination of the two.

At the end of the four months, all three groups felt better. But the researchers didn’t leave it there. They checked again in six months, and the exercise group had relapsed at significantly lower rates than the Zoloft or combination groups. In fact, the scientists felt that giving the Zoloft along with the exercise undermined the effects of the exercise, saying the combination group might have preferred to feel they had worked for their improvement rather than having to take a pill.

This doesn’t mean, the researcher said, that exercise is a cureall for every case of depression. Seeking out the study showed motivation, and motivation can be hard to come by when you’re depressed.

Bipolar disorder also does not seem to respond as well to exercise. On the other hand, anxiety disorders sometimes respond even more quickly.

If You Want to Try Exercise as a Brain Trainer
Single bouts of exercise can reduce anxiety for several hours afterward, although there may be a lag time before the good feeling sets in if exercise is too intense (good news for those who find fanatical, prolonged, “check your pulse” exercise unappealing).

Therefore, low to moderate forms of exercise are recommended for brain training. Ratey recommends 8 to 12 minutes a day of sweating and breathing-hard exercise (60% of maximum heart rate) for brain training.

Anderson says a minimum would be 30 minutes of moderate exercise, walking, hiking, or swimming, three times a week. Half an hour to an hour, four to five times a week would be even better. For those who want to be REALLY on the ball, 90 minutes five to six times a week would not be out of line, she says.

Anderson recommends two sessions a day for this purpose, rather than one big heaving workout. “Swim for 20 minutes in the morning, then walk at night,” she advises. “Right after hard, intense exercise, you may not be as acute. Overtraining can set off enzymes that can lead to fatigue, which is the enemy of alertness.”

Anderson also says the type of exercise you select depends on your personality. It may be the opposite of what you’d expect. “If you’re a 32-year-old male, work 70 hours a week, play ball twice on the weekend and jog daily,” she says, “you may need to do some yoga to improve your mental acuity.” Some coaches, she points, out actually have to get people to relax to find their “edge.” Meditation can also be a great complement to exercise, she adds. Then: “Do what you enjoy. That’s important.”

If You Want to Try Exercise as a Brain Trainer continued…
“You want to ready your brain for learning,” Ratey says. For that to happen, all the chemicals must “jog” into place.

Star Lawrence is a medical journalist based in the Phoenix area.

 

All Men are Dogs!

Don’t judge a video by it’s title. MESSAGE!!!!! Good stuff right here.

 

Hardcore Rappers that Might Bust your shit(part 3)!!!!

The LIVE SQUAD!!! I was scared of these cats. HAAAA! These dudes set it off. Oh snap! You was not fuckin’ with them. BLAMMMMM!!!!

Bio(Courtesy of www.live-squad.com):

Live Squad’s career started as far back as 1988 when they had two of their first tracks featured on a very limited Percee P release called ‘BQ In Full Effect’. However Live Squad will always be more popularly known for their association and collaborations with 2Pac rather than their own work but even then, most 2Pac fans do not know the extent of their involvement and influence they had on 2Pac and his work so I’ve put this together with the hope of giving them the recognition they deserve and to give them their rightful place in hip-hop history.

Live Squad were Stretch (Randy Walker), his brother Majesty aka Maj (Christopher Walker) and their DJ K-Low.

Shock G first met Stretch and Maj in 1990 and, through Shock, Stretch was introduced to 2Pac in the summer of 1991 where the two instantly became best friends barely spending even a few minutes apart from that moment on. Stretch was a producer as well as a rapper and he became involved in a lot of 2Pac’s pre-DeathRow work, and most of the tracks he produced he would have a verse on. Stretch makes his first guest appearance on the Digital Underground track “Family of the Underground” from the 1991 album “Sons of the P”.

Stretch was close friends with Ed Lover from ‘Yo! MTV Raps’ who got Live Squad signed to the record label “Tommy Boy” where in 1992 they released their first double A side single “Murderahh/Heartless” (from where Pac’s “Heartless” tattoo takes it homage). Stretch started performing in shows with 2Pac, appearing in his music videos and he produced songs on the albums “2Pacalypse Now”, “Strictly 4 My Niggaz”, “Thug Life Volume 1” and the scrapped album “Troublesome 21” (from which most of the tracks were later used for “Me Against the World” and “R U Still Down?”).

In some of Pac’s early work a company called “Grand Imperial Thug Music” is credited whenever Live Squad appear on or produce a 2Pac record, although Stretch or Majesty are not named for any of the production in the “Thug Life” booklet this same company is credited for production for a lot tracks on the album and it is my understanding that “Grand Imperial Thug Music” is 2Pac plus Live Squad meaning Stretch and Majesty helped produce “Thug Life Volume 1″; “Grand Imperial Records” went on to become a record company co-owned by Majesty and Queens rapper E-Moneybags who recorded a few songs with Live Squad and 2Pac, most notably the track “Big Time” which was released in 2001.

In 1993 Live Squad released the ultra-violent mini-movie called “Game Of Survival” which was a showcase for 6 songs from the forthcoming soundtrack, the members of Live Squad only briefly appear in the movie in a music video at the start and in one skit, the rest of the movie is played by actors. Due to the movie’s graphic nature and Live Squad’s hardcore style, Tommy Boy were forced to drop them from their radio friendly roster and the soundtrack was never released.

In 1993 2Pac, Stretch and the Notorious B.I.G. starting hanging and performing shows together, during this period the three made several songs together which remain unreleased.
Stretch was with 2Pac when he was shot in New York on November 30th, 1994. 2Pac and Stretch were still friends until Pac was sent to jail on 14th February 1995 but their friendship quickly deteriorated after 2Pac learned that Stretch was still doing shows with the Notorious B.I.G. after he had accused him of being involved with the New York shooting, Pac felt like Stretch had sided with BadBoy while he was locked up, In a Vibe interview 2Pac went on to insinuate that Stretch never tried to help him during the shooting which Stretch responded to in another Vibe interview. 2Pac sent a letter from jail and in the footer are the names of all people he considered his enemies struck out, Stretch’s name is last.

Stretch originally had a verse on 2Pac’s “So Many Tears” from “Me Against the World” but it was removed on the official release in 1995 while Pac was still in jail, he can still be heard (and is creditted in the booklets) for doing the backing vocals during the chorus.

During 1995 Stretch produced two tracks for Nas’s album “It was written”; “Take It In Blood” was on the regular release, “Silent Murder” was only released as the bonus track on the European version.
There is no evidence to show that Pac and Stretch ever met again when Pac was released from jail onto Death Row Records in October 1995, and on 30th November 1995 after dropping Maj off at his house, Stretch was shot twice in the back by three men who pulled up alongside his green minivan at 112th Ave. and 209th St. in Queens Village while he was driving. His minivan smashed into a tree and hit a parked car before flipping over. The murder happened nearly one year to the minute after Pac was shot in New York however the 2 shootings were not linked in any way and the timing is a total coincidence. It is believed that Pac visited Stretch’s grave to pay his respects.

The only time Stretch is ever mentioned by Pac again is on the song ‘Against All Odds’ from Makaveli when he says “and that nigga that was down for me, rest his head, switched sides, guess his new friends wanted him dead”.

Stretch features again on a 2Pac track called “God Bless the Dead” which was released on “Greatest Hits” in 1998, this appearance apparently slipped through Amaru’s radar as they have obviously been erasing Stretch from all of Pac’s work that is posthumously released for whatever reasons. This song is dedicated to “Biggy Smallz” which is mistakenly thought to be about the Notorious B.I.G or the producer Big D The Impossible aka Deon Evans, it was in fact a friend of Stretch’s named Drik who was killed.

The co-owner of Grand Imperial Records E-Moneybags was shot and killed in 2001, Majesty appears on a remake of the song “Regulate” which also has a music video in which he features.

A “Game of Survival” DVD and CD box set was released in 2001, the DVD contains the promo movie from 1993 plus a music video of the remake of E-Moneybag’s “Regulate” featuring Majesty and Prodigy. The CD contains various Live Squad unleaked material that is not available on any other releases including the phenomenal track “Daddy Bigtimers” as a bonus.

Majesty continues to drop the occasional verse on a mixtape, he also produced the track “The Reason” on Smif-n-Wessun’s album “Still Shinin’” in 2004.

The 2Pac album “Loyal To The Game” which was released in 2004 is further proof that Amaru have no intention of publicising Live Squad’s material; the booklet for the album shows that Stretch and Majesty have writing credit for a majority of the original songs however their verses, choruses, backing vocals, ad-libs and production were not used once.

 

Hardcore Rappers that Might Bust your shit(part 2)!!!!

Next up we have the one and only Bumpy Knuckles also known as Freddie Foxx! You know the situation if you see Bumpy runnin’ up on your ass… break the fuck out! HAAAAAAAA!!

myspace.com/theogbumpyknuckles

Bio(Courtesy of www.sing365.com):

It’s the word in your dialect that you can’t define…  You can’t define Freddie Foxxx. It’s been 20 years since a teenaged Foxxx came home from school one day, started writing his first rap, and didn’t stop until 5 a.m. Since then, many people have tried to shoehorn Foxxx in this category or that one. Thug. Hardcore rapper. Magnum-toter. Cameo specialist. Beatdown-deliverer. Record executive menacer. Yes, Foxxx can be that—but only if you force him to.

The true man grows from his experiences. Elevates his mental state, eliminates weaknesses. The true artist finds new ways to connect with his audience, instead of letting formulas and fame dictate what he does with his music. That’s the essence of Tha Konecxion, the new album from Freddie Foxxx—a.k.a. Bumpy Knuckles—that solidifies his bonds with the organic power of hip-hop culture. Konecxion is a record that explains why Foxxx drops jewels every two years instead of every two months. Why experience is worth more than youth. Why an MC with an independent deal can make more money than a platinum rapper on a major label. Why the streets need to stop killing over rocks and blocks that they don’t control anyway.

Nothing is more dangerous than an idea… Especially if it’s the only one you have.

As a youngster on Long Island, standing on stage after winning his first battle, Foxxx became convinced that his destiny was to be a solo MC. Perhaps that’s why fate led Foxxx to miss a 1986 meeting with a DJ named Eric B who was looking for a rapper. Another Long Island teenager named Rakim showed up instead, and they ended up recording “Eric B is President.” But Foxxx stayed cool with Eric B, who put Foxxx down with the Paid In Full Posse. Eric also let Foxxx use his studio time to produce and record his debut album, Freddie Foxxx Is Here.

This is where the Foxxx legend took root. Trying to promote his album, Foxxx was confronted with the type of lies and deceit that built the modern record industry. So Foxxx literally took matters into his own hands. After an unpaid debt led to one particular confrontation at MCA Records, Foxxx’s rep was sealed. Despite a slew of blazing guest appearances on records by the likes of KRS-One, Naughty By Nature, Kool G Rap, M.O.P. and GangStarr, plus writing hit songs for certain platinum female rappers, no record company would touch one of the most respected MCs in the game. So Foxxx sank deeper into the streets. Meanwhile, pushed by a hunger for the microphone, plus his budding spirituality, Foxxx began work on his breakthough project.

The only subject the king recognizes is the one who won’t bow down…

Piece by piece, Foxxx built his own basement studio. His hands installed every cable, every nail, every screw. Due to his own production and engineering skills—plus his bonds with such A-list beatmakers as DJ Premier, Pete Rock, Alchemist, and Diamond D—Foxxx became a self-contained musical entity. As he watched the rap game descend into a swamp of greed and shame, Foxxx’s anger and frustration grew. But he learned to reserve his options, largely from his growing friendship with the legendary soul singer Lloyd Price. Foxxx poured ten years of struggle and rage into the microphone. When Industry Shakedown dropped in 2000, it was an unprecedented commentary on the rap game. In an industry obsessed with politics, Foxxx named the names that no one else had the heart to utter.

At the end of my shows, when I take a bow, I’m reminded that it’s spiritual, so I take a vow…

Piece by piece, Foxxx has built the kind of life that might seem contradictory for a six-foot, 270-pound black man with a taste for classy diamonds and foreign automobiles. A life revolving around art, intellect, God, family, respect. The scars that the music industry carved into Foxxx will never fade. But to define Foxxx as forever fighting the industry would be a mistake. Shakedown was only the first in a planned trilogy of albums, and it proved its point: that Foxxx could not be tamed by the machine. Now comes Tha Konecxion to share more of Foxxx than he has ever revealed before.

“I hope this album makes rappers write a little more. I want to build a bridge to making people think about what they write,” Foxxx says. “All these rappers are living off their advances, that’s why they run out and drop two or three albums every year. They need to take the time to learn something! Develop your knowledge of business, your knowledge of the world around you. Develop morally, because someone with no morals is like a bone with no marrow.”

The development of Freddie Foxxx is far from complete. That’s why it’s impossible to define him for more than a moment in time. Part three of his trilogy will be American Black Man. By the time it drops, Foxxx will have done even more studying, more reading. He will have strengthened his connection to everything that is crucial to this world—and the next. “People say they rap from the heart, but the heart isn’t deeper than the soul,” Foxxx says. “You can touch your heart, but you can’t put a hand on no soul.”

 

Hardcore Rappers that Might Bust your shit!

That’s right it’s Thug Saturdays. HAAAAAAA! Yo, there are some rappers back when and even today that just look like they will tear yo ass up. You know what I’m talking about. You don’t want nothin’ to do with them if you see em’. HAAAA! They may actually be cool people but the music persona will make you think three times and still front. This is a dedication to those rappers right now. First up is Tim Dogg. You know the mothasuckin’ deal!!!

Bio(Courtesy of myspace.com/timdogmuzic):

Rapper TIM DOG started his career in the mid 80’s when introduced to Scott La Rock of Boogie Down Productions. Scott took a liking to TIM DOG and started working on his solo career “Scott taught me the value of image and presentation. I learned that being the best is no way nearly as important as being your best”. Scott unfortunately met an untimely death, leaving TIM DOG with no outlet to express his talent. It was then, that Patrick Miller, the younger brother of Ced Gee, took him under his wings and got him involved with Ultramagnetcic MC’s. After being given the opportunity of performing on an Ultra single, TIM DOG found himself a demand in the music industry and an official Underground star. TIM DOG released the controversial single “Fuck Compton” on Ruff House Columbia/ Sony Records and achieved platinum status worldwide which launched his career and he soon began himself working alongside Hip Hop great such as KRS-1, Public Enemy, Ice Cube, Nice and Smooth, Ice T, SWV, Russell Simmons, Andre Harrell, Puff Daddy and many more. The Sony relationship was short lived after a dispute and TIM DOG made to the decision to leave the major label and pursue his career abroad. He found his way to London and he worked with Island Records recording Artist Apache Indian. Tim wrote and produced the first single “Make way for the Indian” which was very successful in the states giving Apache an open door to the US market. Then in ’96 Tim went to Los Angeles where he partnered with the then president of Black Music Sony Records Eddie Pugh who left the company due to a dispute with Tommy Motola to form “Our Turn Records” “OTR”. They had moderate success however releasing the major Hit Album “Big Time” by the group “Ultra” which consisted of TIM DOG and KOOL KEITH. Feeling unsatisfied at OTR, TIM DOG and Eddie parted ways and TIM DOG launched his own company RAP LEGACY ENTERTAINMENT (RAPLEGACY.COM) a brand that TIM DOG describes as “empowering Hip Hop through its artist” and where he released his own albums ‘BX WARRIOR’ and ‘IMMORTAL’ plus his GREATEST HITS BOXSET which is currently on sale around the world. 2009 seems to already be a busy year for TIM DOG, reuniting with fellow MC KOOL KEITH creating the supergroup PROJECT X and releasing the highly successful album “ICONIC which was promoted on a worldwide tour across Australia, Asia and US. Then releasing TIM DOG’s first studio solo album in over 3 years entitled ‘ICON’. From the Dog’s own words “This album is for the real Hip Hop Heads. Rap Legacy will do what most labels avoid, and that is to unite Hip Hop. HIP HOP WILL NEVER DIE!!” Stay tuned.

 

More Videos!!!

Where to next?

This is some old Fly footage. James Brown, Prince and Michael Jackson live on stage. Prince be wild-DIN”! HAAAAAAAA!

 

More Videos, BLAMMMMMM!!!

We going somewhere else! HAAAAAA!

I have been pumpin’ this joint for like the last three days! BANGIN”!!!!!

 

Friday Night Videos!!!!

It’s that time of the week peoples. I’m just gonna go random with it.

I’m sorry but I love this joint!

Dope ass video