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Stress Relief Through Creative Therapy

– By Rose Mary(Courtesy of ezinearticles.com) –

One excellent way to relieve stress is through creative therapy. It involves the use of various forms of creative works such as painting, drawing, writing, music, dancing or sculpture. In fact, creative therapy is commonly used as a technique to deal with an individual’s emotional or psychological problems. Art therapy, a widely known form of creative therapy, has been in use for many years to help patients work through their emotional problems.

Creative work helps you to maintain concentration on a particular thing for a period of time as well as provides you an opportunity to express freely your thoughts and feelings. Being able to focus on a single task for a long period of time is good for mental health. It enables you to fully concentrate on the work you are doing and allows your mind to be totally immersed in your work. As such, you actually experience a kind of intense focus which is comparable to the kind of focus you can achieve through meditation. Thus, doing creative work can help you relax as well as relieve stress.

In creating your work, you can express your innermost feelings and thoughts. Many thoughts are deeply set in your subconscious minds, waiting for an opportunity to be released. It provides an outlet for the release of these thoughts. It gives you the personal space to express freely whatever is in your mind as well as the opportunity to unleash your creativity.

Before you start your creative work project, you need to decide on a few things. First of all, you need to decide what kind of creative work you want to do. After you have decided what to do, you should decide when you want to do this work. You have to set aside a period of time to complete the work. As creative work requires concentration, you should not allow yourself to be interrupted during that period of time while you are at work. Choose a place to do your creative work where you know you will not be disturbed. When all these have been decided, you can begin to do your creative work. As you go along, do not be critical over your work, but rather, allow yourself to release your thoughts through your work freely.

After about one month of practice, you can begin to analyze your various pieces of work. As you look through your creations, try to look out for patterns, words or images that may be repeated in your work. Try to figure out what these things mean to you personally. As your creative work helps to release your innermost thoughts, you may discover some things in your work that have personal meanings to you.

Creative therapy is one of the most effective ways to relieve stress. It is also simple to do. You do not need to be very proficient in the type of creative work you choose to do. You simply create what you like. It’s relaxing and fun! Best of all, it helps you to relieve stress and stay healthy. For more information, go to Stress Relief management.